Just got back from a much needed vacation in Lake Arrowhead this week, and I fell off the wagon. The sugar wagon that is! I had a slice of pizza and a spicy watermelon margarita, AND THEY WERE DELICIOUS! Back home now and back to reality where I am writing and getting back into the … Continue reading Whole30 R5, Energizer Bunny Sugar Detox
Hey all! So excited to share some additional recipes with you that are Whole30 friendly today! As a reminder, on the Whole30 diet, you CANNOT eat the following: Dairy. This means cheese, cow milk, cream, yogurt, half and half, butter. Substitute these cravings with sugar free almond and coconut milk! Grains. No corn, wheat, rye, … Continue reading Whole30 Meal Ideas
I lost 10 pounds so far! Yippee! So excited and feeling much more energetic and hopeful in comparison to 20 days ago before I started this Whole30 diet. I ended up getting my period this week, plus it was Thanksgiving yesterday, so it has been a tough week. Apologies for not posting sooner. Thankfully my … Continue reading I Lost 10 Pounds! * Day 15-20 on the Whole30
The Whole30 blog was right, Day 11 is much easier than Days 9 and 10. For some reason many folks on the diet have a rough time those two days and I did as well. I think my body was getting rid of the final bad carbs, sugar and dairy that I have been eating … Continue reading Day 10 & 11 Whole30 Diets – More meals & deals
Feeling so much better tonight! I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT! Breakfast this AM was 3 scrambled eggs, ghee on the pan, … Continue reading Day 9 & 10 on the Whole30 Diet – More Meals and Drinks