Day 9 & 10 on the Whole30 Diet – More Meals and Drinks

Feeling so much better tonight!  I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT!

youcan do it

Breakfast this AM was 3 scrambled eggs, ghee on the pan, with a sliced avocado on the side.  It was really filling for me, and I was only hungry 5 hours later.  Nice meal to fill you up before work. Only got an almost all done shot below, my bad, I was hungry!

eggsavocado

For lunch I brought leftover chicken roast with onions, carrots, tomatoes.  It was delicious.  I kept raw almonds at my desk again to keep me going, and also drank a few cups of green tea as well.

Dinner tonight was amazing!  I am really into the sweet potato fries in the circular form, so made though along with these amazing turkey meatballs in a broth base.  So good!  Basically I defrosted the turkey meat in the microwave, and while that was going I started my base with olive oil, chopped onions.  I sweated them out for a bit then added chopped carrots and tomatoes.  Once they looked cooked down, I turned it off and put a little on a plate to cool on the side before making my meatballs.  I added 2 eggs in a bowl and stirred up until they were even.  I took a handful of turkey meat, balled it up and added the carrot, onion, tomato mix, dipped it and formed it into a bowl in the egg mixture, organizing them all on a plate afterwards.

turkey meatballs yes

 

I then proceeded to put olive oil on the pan and fried each turkey meatball for 45 seconds or so on each side.  I then placed them on a pan to cook in the oven at 350 degrees for 12 minutes.  Pulled them out and actually made the leftover onions into a broth stew as I added water and boiled it while they were in the oven.  Once out of the oven I threw in the broth and the rest is history!  I have dinner tonight and lunch tomorrow so super happy about it.

turketmeatballstew

For dessert I am just going to have lime with water and ice as I spent a lot of time cooking the rest so pretty beat but want some sweet now.  What a great today!  So proud of myself for sticking with it.  Also wanted to mention, I am way more energetic and feel out of the fog I was feeling before.  I hope you stand the course here to really get a feel for how good it is to be without the sugar beast!

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Did you try any of my meals?  How are you doing on your diet?

Chat soon and thanks for following me!

 

 

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