Feeling so much better tonight!  I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT!

youcan do it

Breakfast this AM was 3 scrambled eggs, ghee on the pan, with a sliced avocado on the side.  It was really filling for me, and I was only hungry 5 hours later.  Nice meal to fill you up before work. Only got an almost all done shot below, my bad, I was hungry!


For lunch I brought leftover chicken roast with onions, carrots, tomatoes.  It was delicious.  I kept raw almonds at my desk again to keep me going, and also drank a few cups of green tea as well.

Dinner tonight was amazing!  I am really into the sweet potato fries in the circular form, so made though along with these amazing turkey meatballs in a broth base.  So good!  Basically I defrosted the turkey meat in the microwave, and while that was going I started my base with olive oil, chopped onions.  I sweated them out for a bit then added chopped carrots and tomatoes.  Once they looked cooked down, I turned it off and put a little on a plate to cool on the side before making my meatballs.  I added 2 eggs in a bowl and stirred up until they were even.  I took a handful of turkey meat, balled it up and added the carrot, onion, tomato mix, dipped it and formed it into a bowl in the egg mixture, organizing them all on a plate afterwards.

turkey meatballs yes


I then proceeded to put olive oil on the pan and fried each turkey meatball for 45 seconds or so on each side.  I then placed them on a pan to cook in the oven at 350 degrees for 12 minutes.  Pulled them out and actually made the leftover onions into a broth stew as I added water and boiled it while they were in the oven.  Once out of the oven I threw in the broth and the rest is history!  I have dinner tonight and lunch tomorrow so super happy about it.


For dessert I am just going to have lime with water and ice as I spent a lot of time cooking the rest so pretty beat but want some sweet now.  What a great today!  So proud of myself for sticking with it.  Also wanted to mention, I am way more energetic and feel out of the fog I was feeling before.  I hope you stand the course here to really get a feel for how good it is to be without the sugar beast!


Did you try any of my meals?  How are you doing on your diet?

Chat soon and thanks for following me!