Weight loss can be tough, and it can be unnerving to diet and not lose way. It is hard to know where to start and exercise is only a small amount of the equation. Here are 10 foods to avoid to support weight loss. French Fries + Potato Chips. They are high in calories and … Continue reading 10 Food To Avoid to Support Weight Loss | Leverage Ambition
I love being in my normal weight range, and that was only truly possible with the Paleo diet. The way I look today came from foregoing sugar and complex carbs, and I am healthier than I have ever been. The reality is however, I still crave sweets! The only way I can survive that time … Continue reading 6 Perfect Paleo Pastries To Try Today | Leverage Ambition
I absolutely LOVE, LOVE, LOVE the Paleo diet! I have been doing it (with a few cheat days here and there) since March of last year and have had WILD results. I've literally lost over 33 pounds and counting, and I don't have the sugar or carbohydrate highs and lows that I used to have … Continue reading 7 Healthy Paleo Hot Dog Recipes to Boot in your Mouth | Leverage Ambition
Self awareness is the ability to see yourself as yourself. For many years I was not aware of many of my personality traits, some good and some frankly annoying and awful. Your character is an important part of who you are, and understanding who that is and being honest with yourself is a part of … Continue reading 8 Steps to Self Awareness – Leverage Ambition
New year, new you! Self care is an important life skill that helps us be better human beings. Most people are running around the rat race trying to survive and not taking a minute to themselves for exercise, meditation and healthy living. It's imperative we take care of ourselves not just to extend our overall … Continue reading 9 Daily Habits To Change Your Life
Okay so hear me out on this one. When I first heard my friend say his mate slept naked, I have to say I felt freaked out and a bit violated. How dare he sleep naked? Why wouldn't he cover himself? Wouldn't he be cold? What if a robber came in? Turns out sleeping in … Continue reading 7 Health Reasons to Sleep Naked Tonight + Every Night After That
Times are tough. Many are on a limited budget and living with children, elders, and spouses and wondering what the heck to do this fall with our weird flu issues. Here are some great ideas to get you out and about in order to treat yourself and your senses. 1. Nature Walk Everyone loves nature … Continue reading 10 Inexpensive Ways to Enjoy Fall
'Ultimately you're to have to decide if you are a man-pleaser or a god-pleaser. And if you are going to be a god pleaser than I can pretty much promise you somewhere along the line and intermittently throughout your life, there is going to be people that are going to reject you. However God says … Continue reading Man-Pleaser or God-Pleaser? You Decide
Incentivation starts at a young age. We are incentivized while we eat, while we play, while we wake up and when we go to bed. The incentive is the acceptance of our parents approval. This theory is carried on through our lifetime. We are incentivized at school, incentivized at work, incentivized in marriage and more. … Continue reading The Need for External Validation + How to End It
Airify, purify and gorgeousify (is that a word), your home indoors with new indoor plants! It's like having a new pet without all the barking. Dragon Tre Spider plant Crown of Thorns Begonia Peace ily Guiana Chestnut Bromeliad Philodendron Orchid Aloe Asparagus Ferns Fiddle Leaf Fig What plants do you have in your house?
I double dare you to try it. If you are like me, a human in the world that is tired, than you could benefit from the 30 Day Challenge. This is not like any ordinary challenge. It is a challenge of control and endurance. It is a challenge of the mind for your well being. … Continue reading Are You Reeeeaaaady… for our 30-Day Challenge?
The happiest people don't have the best of everything, they just make the best of everything. - Unknown You must tell yourself, no matter how hard it is, or how hard it gets, I'm going to make it. - Les Brown Challenges are what make life interesting, overcoming them is what makes life meaningful. - … Continue reading Inspirational Quotes
Management is a gift, and leading teams is a privilege. Congrats on your new leadership role, but with great power comes great responsibility. Owning a company and having people work for you IS a TRUE privilege. And our teams can only be as successful as you ALLOW them to be. Leadership is not about you, … Continue reading 5 Leadership Skills for Healthy Teams
Be kind, make allies, AND MOST IMPORTANTLY don’t negatively gossip about others like a teenager. You don’t have to have sleepover parties, but it’s good to have colleagues you can laugh with. Choose close colleagues wisely, and don’t talk behind anyone’s back. Smack talk is more a reflection on YOU, rather then the person you … Continue reading 9 Life Hacks for a Healthy Work Life
Photo by Taryn Elliott on Pexels.com This is my 4th round of Whole30, and it’s hard girl! The things I miss most but are most dangerous for me include whole milk (can you tell I have kids yet?), toast with butter and jelly, and WINE. WINE, WINE, WINE! I know it’s only for 30 days … Continue reading WHOLE30 MEALS IM LOVING NOW