Okay so hear me out on this one.
When I first heard my friend say his mate slept naked, I have to say I felt freaked out and a bit violated.
How dare he sleep naked?
Why wouldn’t he cover himself?
Wouldn’t he be cold?
What if a robber came in?
Turns out sleeping in the nude has great health benefits, and if you were robbed the robbers would probably be more scared of a naked man than one fully clothed.
So what are the benefits of sleeping naked exactly?
Here they go!
1. YOU FALL ASLEEP FASTER, AND SLEEP LONGER
Studies show that sleeping naked helps you fall asleep faster. Your clothes are one less thing to think about, as sometimes your nightie can make you too hot or too cold.
When you sleep naked, you feel more free and your temperature normalizes itself. This helps burn more calories as well, as your body does it’s thing and keeps your temperature just right throughout the night.
Word on the street is the best temperature is 66 degrees Fahrenheit.
2. MALE + FEMALE PRIVATE PARTS REMAIN HEALTHIER
And health is wealth! Am I right?
Seriously though, it seems that men who wear tight underwear are shown to have lower sperm counts than men that sleep naked or wear boxers.
On the flip side, same goes for the ladies. It is good for vaginal health to keep underwear off as often as possible to air it out, keeping the natural PH levels in tact and lessening the occurrence of yeast infections.
3. LOWERS ANXIETY AND STRESS LEVELS
Sleeping naked lowers overall stress levels and keeps you less anxious than normal. Sleeping naked allows you to get a great night sleep, and helps you stay sleeping longer which can help you have a more productive day at work.
4. HELPS YOU LOVE YOUR BODY, AND YOURSELF
Many of us dread that first mirror look in the morning, scared we have become what we are the previous days before which is ever so common. Being honest with ourselves about what we look like and avoiding the scale and mirror only hurts us in the long run. We need to be honest with ourselves, and see ourselves for the weight we truly are, and the weight we should be at to remain healthier and live our longest and happiest lives. Sleeping naked helps us achieve a better self image as we embrace our bodies as they are and make each days habits count. Eating a healthy diet is key, and there are many programs to help you be your best. FitnessPal.com and WeightWatchers.com are two that could help you track your intake and exercise to help you live with vigor.
5. MORE SLEEP, LESS SERIOUS HEALTH PROBLEMS
There are studies that show that those that sleep longer are less likely to contract diabetes and heart disease. Some studies show that heart disease is more common for people that sleep less than 5 hours a night. When you let your brain and body rest, you give yourself the opportunity to live life well rested and less cranky.
6. SLEEPING NAKED WITH YOUR PARTNER HELP THE CHEMICAL OXYTOCIN ROMANCE
It turns out that when you sleep naked with your partner your body produces oxytocin in the brain that triggers happiness and makes sex easier. Win-win combo!
7. SLEEPING NAKED IS GOOD FOR YOUR SKIN
Your skin just feels better when you give it some air! Tight pants are cool and all, but your body needs to breathe and your cells need that air to prevent skin rashes, acne, and other common issues we see. It is better to let your body breathe at night, to give yourself the celebrity treatment even when you are just hanging in your apartment.
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