Addiction to our phones is real, y’all!

I more recently started vetting my emotions after specific apps and notifications that were naturally keeping me busy with no real point to it.

Here are 10 apps and notifications I turned off or uninstalled to keep me safe.

1. CNN – uninstalled it. The news was not an immediate threat the my current environment, do uninstalling the CNN app made me healthier and happier.

2. TikTok – never installed it, and never will. People looking at me dancing is not my form of fun.

3. Facebook – deleted it completely. Never felt better.

4. Instagram – uninstalled it. Use it on browser only a few times a week as it does me no good.

5. WhatsApp – turned off notifications and looked at it when I was ready to take them on.

6. Do Not Disturb Phone Settings – turned them on from 7pm to 8am everyday.

7. Zillow – uninstalled it. I was uselessly browsing for hours a day and it brought me out of my immediate environment. Bye Felicia!

8. Text Message Notifications- turned them off. I look at them when I am ready.

Setting healthy boundaries helps me stay healthy and honors myself and others.

What do you do to stay off of technology and on a healthy schedule?

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