8 Apps + Notifications I Cancelled To Preserve My Well Being | Leverage Ambition

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Addiction to our phones is real, y’all!

I more recently started vetting my emotions after specific apps and notifications that were naturally keeping me busy with no real point to it.

Here are 10 apps and notifications I turned off or uninstalled to keep me safe.

1. CNN – uninstalled it. The news was not an immediate threat the my current environment, do uninstalling the CNN app made me healthier and happier.

2. TikTok – never installed it, and never will. People looking at me dancing is not my form of fun.

3. Facebook – deleted it completely. Never felt better.

4. Instagram – uninstalled it. Use it on browser only a few times a week as it does me no good.

5. WhatsApp – turned off notifications and looked at it when I was ready to take them on.

6. Do Not Disturb Phone Settings – turned them on from 7pm to 8am everyday.

7. Zillow – uninstalled it. I was uselessly browsing for hours a day and it brought me out of my immediate environment. Bye Felicia!

8. Text Message Notifications- turned them off. I look at them when I am ready.

Setting healthy boundaries helps me stay healthy and honors myself and others.

What do you do to stay off of technology and on a healthy schedule?

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13 thoughts on “8 Apps + Notifications I Cancelled To Preserve My Well Being | Leverage Ambition

    1. CultSurf – Sharing the culture of my (complex, ahem) country, my life experiences, and some creative writing here and there. *Positive energy* Ah, e às vezes escrevo em português :)
      CultSurf says:

      True, it’s all about moderation. I’ve found it useful in small doses every few days or so, glad it gives you that creative push!

      1. Yes, that’s cool beans! I like to stay in the middle of the lazy river and float down as graceful as possible, lol! Full on avoidance works for me too. Cheers to you, CultSurf!

      2. CultSurf – Sharing the culture of my (complex, ahem) country, my life experiences, and some creative writing here and there. *Positive energy* Ah, e às vezes escrevo em português :)
        CultSurf says:

        I know, sometimes it’s best to take a full on hiatus, don’t blame you! Cheese to you too (to keep up with the food theme, peaches and beans)

      3. CultSurf – Sharing the culture of my (complex, ahem) country, my life experiences, and some creative writing here and there. *Positive energy* Ah, e às vezes escrevo em português :)
        CultSurf says:

        Hmm, cheese and a cracker. What a great combo!

  1. CultSurf – Sharing the culture of my (complex, ahem) country, my life experiences, and some creative writing here and there. *Positive energy* Ah, e às vezes escrevo em português :)
    CultSurf says:

    Yep, I had to do the same for some of those xD