23 Self-Care Ideas To Grasp When You’re Feeling Stuck | Leverage Ambition

Many of us are overwhelmed. And many things can be overwhelming, especially when you feel awful. There is hope. Healing communities are available that can help. Your story matters, and other people are willing to listen no matter what the problems may be. For many years, I played the victim role. I denied my own … Continue reading 23 Self-Care Ideas To Grasp When You’re Feeling Stuck | Leverage Ambition

5 Ways to Turn Mediocre Mondays into Majestic Mondays | Leverage Ambition

"I hate Mondays," said a co-worker as he came into work and sat down with an awfuly grumpy plop. "Ugh, me too," I said to myself. "Let's get some coffee," he said. "Great," I said. I absolutely hated Mondays in my old position, and can give you a million reasons why. Some included that our … Continue reading 5 Ways to Turn Mediocre Mondays into Majestic Mondays | Leverage Ambition

10 Daily Affirmations for Conscious Peace | Leverage Ambition

Every day is a winding road, said Sheryl Crow in the 90's. We are always looking for the solutions and how to take care of ourselves. We want to be our best and a lot of this is pausing and being aware of our feelings and emotions. Most of us are very reactive, which steals … Continue reading 10 Daily Affirmations for Conscious Peace | Leverage Ambition

10 Ways to Relax | Leverage Ambition

I have trouble relaxing, mainly due to the fact that I have obsessive thoughts and am always thinking of the next thing to knock out on my to do list. The reality is that I can't burn myself out, and I am the only person responsible for setting boundaries. There is a need for me … Continue reading 10 Ways to Relax | Leverage Ambition

84 ❤ Be Yourself ❤ Quotes | Leverage Ambition

Be yourself. Be yourself, everyone else is taken. Loving yourself is the greatest revolution. Fearlessly be yourself. Success is a series of small things. Photo by Maria Orlova on Pexels.com To be beautiful means to be yourself. You don't need to be accepted by others. Flowers need time to bloom and so do you. Life … Continue reading 84 ❤ Be Yourself ❤ Quotes | Leverage Ambition

10 Self Defeating Behaviors to Dump in the New Year

1. The additive use of food. The emotional addiction to food is something to look at as the New Year approaches us. People can be addicted to sugar and carbs, which gives them a temporary comfort but eventually causes severe mood swings. If you are eating too much or too little and are not maintaining … Continue reading 10 Self Defeating Behaviors to Dump in the New Year

Just For Today from Al-Anon Family Groups

Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for 12 hours that would appall me if I felt that I had to keep it up for a lifetime. Just for today I will be happy. This assumes to be … Continue reading Just For Today from Al-Anon Family Groups

The 4 Ms – Manipulation, Managing, Mothering, + Martyrdom

Codependecy is an issue that can resolved with hard work on yourself, that will benefit others too if you are patient and persistent. Ask yourself, how do/did I try to manipulate others? “Setting up” a situation or passive/agressive behavior. How do/did I try to manage and control my live and the lives of those around … Continue reading The 4 Ms – Manipulation, Managing, Mothering, + Martyrdom

Relaxing Ideas for Easy Stress Relief

Meditation Photo by cottonbro on Pexels.com Warm Bubble Bath Photo by Craig Adderley on Pexels.com Himalayan Salt Lamp Photo by Andrea Davis on Pexels.com Yoga Photo by Cedric Lim Ah Tock on Pexels.com Tai Qi Photo by Pixabay on Pexels.com Praying Photo by Pixabay on Pexels.com Seltzer with Fresh Fruit Photo by Alex Azabache on … Continue reading Relaxing Ideas for Easy Stress Relief

Do Not Eat or Drink Things That Do Not Promote Your Highest Good

You are what you eat and drink. Choose wisely. Try Whole30 or Paleo Diets and detox from sugar and carbs if you are brave enough.

5 Ways to Respect Yourself

1. Don't let others bully you Vet your emotions after each interaction with others. Do you trust them? Do they have your best self in mind? If not, they need to be cancelled. 2. Set boundaries (and keep them) You are only one person, and cannot help anyone if you do not take care of … Continue reading 5 Ways to Respect Yourself