Breathe In, Breathe Out: Simple Benefits of Deep Breathing | Leverage Ambition

Advertisements

Breathe in, breathe out. Breathe in, breathe out. Breathe in, breathe out. Breathe in, breathe out. So simple, yet so hard at times. Breathing is the simple and natural force of our body that is both unconsciously and consciously happening when we bring our awareness to it and are present. I found that my breathing … Continue reading Breathe In, Breathe Out: Simple Benefits of Deep Breathing | Leverage Ambition

The Pilates Pod of LA, AKA the Industry Cafe + Jazz Center in Culver City | Leverage Ambition

Advertisements

'There are no mistakes in life, only lessons,' my mom said as I got out of the car. I hadn't made the soccer team. And I never wanted to go back. 'God's rejection is God's protection,' she said. I felt like a total loser. How could they not pick ME?, I was so good. I … Continue reading The Pilates Pod of LA, AKA the Industry Cafe + Jazz Center in Culver City | Leverage Ambition

8 Ways To Detach From A Codependent Relationship | Leverage Ambition

Advertisements

Sacrificing your happiness for another's is a tell tale sign of codependency.  One persons over responsibility and another's under responsibility can yield awful results. Codependent relationships work as covering up for other people's bad choices, making the other feel the need to constantly fix or rescue them from their problems. The unfortunate reality is that … Continue reading 8 Ways To Detach From A Codependent Relationship | Leverage Ambition

50 Soothing Alanon Slogans + Acronyms | Leverage Ambition

Advertisements

Al-Anon Family Groups started in 1951 to support families of alcoholics. Group meetings work towards independence for everyone involved. The basis for these groups was to best manage the after effects of the disease. Even when the alcoholic gets sober, relatives and family members sometimes get worse. Meetings were formed to support those still having … Continue reading 50 Soothing Alanon Slogans + Acronyms | Leverage Ambition

When I Point The Finger at Someone, I Need To Redirect It Right Back To M-Y-S-E-L-F | Leverage Ambition

Advertisements

It's called being an adult, and I am a work in progress. Keeping the focus on me help me win, but it can be challenging. As a mom and a full time employee, I am constantly busy and checking off to do lists during the day to get through the fire. I've realized that I … Continue reading When I Point The Finger at Someone, I Need To Redirect It Right Back To M-Y-S-E-L-F | Leverage Ambition

I Can Only Be Me | Leverage Ambition

Advertisements

When I point the finger at someone else, I need to take that hand and redirect it to myself. I am guilty when I gossip. Turning the story to me and keeping the focus on me helps me learn that I need to work on myself. Grass only grows where you water it, so the … Continue reading I Can Only Be Me | Leverage Ambition

How To Cast A Love Spell | Leverage Ambition

Advertisements

When you cast a spell you need to practice your instruments and make your creative art love spell. First, cast a love spell to love yourself first. Any missing parts should be filled by you essentially before you can find someone else. Anything that you as a child or adult that you didn't get, you … Continue reading How To Cast A Love Spell | Leverage Ambition

20 Little Biddy’s to Embrace When I Am Feeling Low | Leverage Ambition

Advertisements

Staying in the moment is tough. I always find myself future tripping or looking towards the past, which takes me out of the more desirable present moment. Here are 20 little biddy's to embrace when I am feeling low. Don't force, fight, fix, or figure it out, instead give it to the universe to help … Continue reading 20 Little Biddy’s to Embrace When I Am Feeling Low | Leverage Ambition

23 Self-Care Ideas To Grasp When You’re Feeling Stuck | Leverage Ambition

Advertisements

Many of us are overwhelmed. And many things can be overwhelming, especially when you feel awful. There is hope. Healing communities are available that can help. Your story matters, and other people are willing to listen no matter what the problems may be. For many years, I played the victim role. I denied my own … Continue reading 23 Self-Care Ideas To Grasp When You’re Feeling Stuck | Leverage Ambition

5 Ways to Turn Mediocre Mondays into Majestic Mondays | Leverage Ambition

Advertisements

"I hate Mondays," said a co-worker as he came into work and sat down with an awfuly grumpy plop. "Ugh, me too," I said to myself. "Let's get some coffee," he said. "Great," I said. I absolutely hated Mondays in my old position, and can give you a million reasons why. Some included that our … Continue reading 5 Ways to Turn Mediocre Mondays into Majestic Mondays | Leverage Ambition

10 Daily Affirmations for Conscious Peace | Leverage Ambition

Advertisements

Every day is a winding road, said Sheryl Crow in the 90's. We are always looking for the solutions and how to take care of ourselves. We want to be our best and a lot of this is pausing and being aware of our feelings and emotions. Most of us are very reactive, which steals … Continue reading 10 Daily Affirmations for Conscious Peace | Leverage Ambition

10 Ways to Relax | Leverage Ambition

Advertisements

I have trouble relaxing, mainly due to the fact that I have obsessive thoughts and am always thinking of the next thing to knock out on my to do list. The reality is that I can't burn myself out, and I am the only person responsible for setting boundaries. There is a need for me … Continue reading 10 Ways to Relax | Leverage Ambition

84 Be Yourself Quotes | Leverage Ambition

Advertisements

Be yourself. Be yourself, everyone else is taken. Loving yourself is the greatest revolution. Fearlessly be yourself. Success is a series of small things. Photo by Maria Orlova on Pexels.com To be beautiful means to be yourself. You don't need to be accepted by others. Flowers need time to bloom and so do you. Life … Continue reading 84 Be Yourself Quotes | Leverage Ambition

10 Self Defeating Behaviors to Dump in the New Year

Advertisements

1. The additive use of food. The emotional addiction to food is something to look at as the New Year approaches us. People can be addicted to sugar and carbs, which gives them a temporary comfort but eventually causes severe mood swings. If you are eating too much or too little and are not maintaining … Continue reading 10 Self Defeating Behaviors to Dump in the New Year

Just For Today from Al-Anon Family Groups

Advertisements

Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for 12 hours that would appall me if I felt that I had to keep it up for a lifetime. Just for today I will be happy. This assumes to be … Continue reading Just For Today from Al-Anon Family Groups

The 4 Ms – Manipulation, Managing, Mothering, + Martyrdom

Advertisements

Codependecy is an issue that can resolved with hard work on yourself, that will benefit others too if you are patient and persistent. Ask yourself, how do/did I try to manipulate others? “Setting up” a situation or passive/agressive behavior. How do/did I try to manage and control my live and the lives of those around … Continue reading The 4 Ms – Manipulation, Managing, Mothering, + Martyrdom

Relaxing Ideas for Easy Stress Relief

Advertisements

Meditation Photo by cottonbro on Pexels.com Warm Bubble Bath Photo by Craig Adderley on Pexels.com Himalayan Salt Lamp Photo by Andrea Davis on Pexels.com Yoga Photo by Cedric Lim Ah Tock on Pexels.com Tai Qi Photo by Pixabay on Pexels.com Praying Photo by Pixabay on Pexels.com Seltzer with Fresh Fruit Photo by Alex Azabache on … Continue reading Relaxing Ideas for Easy Stress Relief

5 Ways to Respect Yourself

Advertisements

1. Don't let others bully you Vet your emotions after each interaction with others. Do you trust them? Do they have your best self in mind? If not, they need to be cancelled. 2. Set boundaries (and keep them) You are only one person, and cannot help anyone if you do not take care of … Continue reading 5 Ways to Respect Yourself