family

9 Ways to Claim Your Independence

SET BOUNDARIES

In order to be your best independent self, it is important to set limits or boundaries with everyone in your life.

NOURISH YOUR BODY

You are what you eat. Feed your body all natural, non processed foods that lift your moods and feed your soul.

NOURISH YOUR SKIN

Your skin is your largest organ and tells a story about what you do and eat.

NOURISH YOUR MIND

Your mental picture and thoughts show you who you are and who you aren’t. Process anger, resentment, good and bad and heal your mind.

MEDITATE

When you take the time to meditate, you give your body the ability to rest. Give yourself permission to stay in your own mind freely and you will give yourself a break in the day and potentially a new great direction.

CHERISH NATURE

Walk through the woods, walk on the beach, stare at the full moon, plant a tree. Do it all.

BE GRATEFUL

You are blessed, and there are only blessings. Count them.

BE MINDFUL

Be gentle, be courteous, be glad.

LIVE GRACEFULLY

No need to cut that line, or act abruptly. When you are at peace, you will be able to live gracefully.

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