SET BOUNDARIES In order to be your best independent self, it is important to set limits or boundaries with everyone in your life. NOURISH YOUR BODY You are what you eat. Feed […]
Both internally and externally we tell ourselves certain narratives that we embrace. My number one pet peeve is people complaining. Mainly due to the fact that they have the power to change, […]
2020 has been a tough year for many, and now it is time for us to gain our independence. With one step at a time, we can give ourselves permission and space […]
INGREDIENTS 4 pieces of Chicken Breast with Bones 2 Large Boiled Eggs 2 Bundles of Baby Bok Choi 1 Cup of Bean Sprouts 1 Large Zucchini 8 Scallions 2 Tablespoons of Tahini […]
Save yourself. Our health and media outlets have been extraordinarily overwhelming for all, so much so that we no longer visit our normal sites for fear of triggers. I started to vet […]
1. Don’t let others bully you Vet your emotions after each interaction with others. Do you trust them? Do they have your best self in mind? If not, they need to be […]
…to love yourself. You are perfect just the way you are. Don’t let time stand still. Make a move.
Anything we see, hear, breathe, and interact with on a base level has the power to influence us. Our growth happens inside our mom’s belly, and then with your parents, your family, […]