Fat + Tired? Time for Whole30

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Here's a grocery shopping list to kick start your Whole30 diet. It's filling, and you can eat as much as you want as long as you have the right groceries at hand. Let's get started! PROTEIN Wild Caught Salmon 100% Grass Fed Beef Organic Eggs Tunafish Almond Nut Butter (no added sugar) Uncured sugar free … Continue reading Fat + Tired? Time for Whole30

7 Ethics Guidelines for Great Leaders

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NON-MALIFICIENCE Do no harm. RESPECT FOR AUTONOMY Giving employees independence to do their own work, and guidance when they are in a hole is key. EFFICIENCY Measuring the work through data and key performance results will give you a better understanding the who, what, where, why and when of how to improve. HEALTH MAXIMIZATION Being … Continue reading 7 Ethics Guidelines for Great Leaders

7 Lies We Were Told + the Actual Truth Behind Them

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LIE #1 GET MARRIED BEFORE 30 ACTUAL TRUTH #1 Get married when you're ready. LIE #2 RETIRE WITH MILLIONS ACTUAL TRUTH #2 Retire with loads of memories. LIE #3 FALL IN LOVE WITH SOMEONE BEAUTIFUL ACTUAL TRUTH #3 Fall in love with inner beauty. LIE #4 MAKE MANY FRIENDS ACTUAL TRUTH #4 Make real friends. … Continue reading 7 Lies We Were Told + the Actual Truth Behind Them

5 Ways to Chip at the Old Detox Block

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SURROUND YOURSELF WITH GREAT PEOPLE Anyone that emulates Inspiration, Motivation, Open-Mindedness, Passion, and Gratefulness is key. Photo by @thiszun (follow me on IG, FB) on Pexels.com GROW INDOOR HERBS IN WATER AT YOUR KITCHEN SINK Here are the plants you can grow in water on your sunny window sill all year round, Mint, Oregano, Sage, … Continue reading 5 Ways to Chip at the Old Detox Block

Getting Over It Game is Winning Right Now

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Unity created the Getting Over It game for PC and Mac and I just watched someone beat it in under 2 minutes, thanks to IGN! Check it out: https://m.youtube.com/watch?v=FSx_z1tmFZo The main character only has the upper half of his body, and his lower half is encompassed in a golden bowl. The object of the game … Continue reading Getting Over It Game is Winning Right Now

Letting Go of Resentment

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Jack Canfield notes that it can be hard to forgive and let go but it's important to remember that harboring the resentment and holding a grudge can hurt you even more. The word 'forgive' really means to give something up for yourself not for them. There is a quote how anger resembles fire. Like the … Continue reading Letting Go of Resentment

8 Elements of Human Zen

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Photo by Purple Smith on Pexels.com BODY Your body is your temple. What you give it, it will become. Daily exercise should be added to your daily routine in the form of walking, stretching, yoga, or even more rigorous activity like running, biking, lifting weights or rowing. Photo by Elly Fairytale on Pexels.com MIND Your … Continue reading 8 Elements of Human Zen