Breathe In, Breathe Out: Simple Benefits of Deep Breathing | Leverage Ambition

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Breathe in, breathe out. Breathe in, breathe out. Breathe in, breathe out. Breathe in, breathe out. So simple, yet so hard at times. Breathing is the simple and natural force of our body that is both unconsciously and consciously happening when we bring our awareness to it and are present. I found that my breathing … Continue reading Breathe In, Breathe Out: Simple Benefits of Deep Breathing | Leverage Ambition

7 Morning Mantra’s That Help Me Mind My Manners | Leverage Ambition

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Every morning is a new opportunity for me to align with myself. I find that when my mind shifts to controlling other people's days, it distracts me from looking inwards at myself and pulls me away from the self care I really need. In order to help me get organized, I need to set up … Continue reading 7 Morning Mantra’s That Help Me Mind My Manners | Leverage Ambition

The Pilates Pod of LA, AKA the Industry Cafe + Jazz Center in Culver City | Leverage Ambition

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'There are no mistakes in life, only lessons,' my mom said as I got out of the car. I hadn't made the soccer team. And I never wanted to go back. 'God's rejection is God's protection,' she said. I felt like a total loser. How could they not pick ME?, I was so good. I … Continue reading The Pilates Pod of LA, AKA the Industry Cafe + Jazz Center in Culver City | Leverage Ambition

How I Stopped Forcing Solutions | Leverage Ambition

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Putting out fires for other people became my FULL TIME JOB in my 20s and 30s. I nominated myself for every solution as I had one for PRETTY MUCH ANYTHING. I ended up annoying others, and most importantly, annoying myself. Why did I have the need to solve other people's problems? Let's bring it back, … Continue reading How I Stopped Forcing Solutions | Leverage Ambition

7 Healing Sound Baths for Different Health Issues + Overall Relaxation

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1. Eucalyptus Conjestion Sound Bath 2. DNA, Nerve & Cell Repair Sound Bath 3. Chakra Cleansing Sound Bath 4. Self Love Immersion Singing Bowls 5. Negative Energy Home Cleanse 6. Mental Clarity Sound Bath 7. Sleepy Time Sound Bath I was amazed how fast the Sleepy Time Sound Bath worked for me! Did any of … Continue reading 7 Healing Sound Baths for Different Health Issues + Overall Relaxation

Monday Motivation – 10 Compassionate and Inspiring Corporate Leaders to Follow Today

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Leadership is a huge responsibility, and it is harder than most think it is. Respect, knowledge, honor, and impact all are pillars in corporate leadership. There are many corporate executives out there that go against the honor code of moral and ethical responsibility. Then there are those that are doing the right thing both publically … Continue reading Monday Motivation – 10 Compassionate and Inspiring Corporate Leaders to Follow Today

9 Ways to Claim Your Independence

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SET BOUNDARIES In order to be your best independent self, it is important to set limits or boundaries with everyone in your life. NOURISH YOUR BODY You are what you eat. Feed your body all natural, non processed foods that lift your moods and feed your soul. NOURISH YOUR SKIN Your skin is your largest … Continue reading 9 Ways to Claim Your Independence