Sounds delicious, right? You bet your damn britches it is! Just made this bad boy for lunch and what a joy. It was actually enough for my next meal too, to those who are doing the Whole30 diet. For those that are looking to get on the Whole30 diet, I would definitely recommend going to … Continue reading Fried Bratwurst, Eggs with Potato Brussel Sprout Hash Whole30 Lunch
Hey all! So excited to share some additional recipes with you that are Whole30 friendly today! As a reminder, on the Whole30 diet, you CANNOT eat the following: Dairy. This means cheese, cow milk, cream, yogurt, half and half, butter. Substitute these cravings with sugar free almond and coconut milk! Grains. No corn, wheat, rye, … Continue reading Whole30 Meal Ideas
Guys, I lost a total of 13 pounds this month! So happy, and feeling so much more energetic and lighter. So happy I committed. Because the diet was so successful, I am going to continue as long as I can until I get below my healthy weight. I lost 13 pounds from 180, which is … Continue reading Day 30 on the Whole30 Diet
Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I tried MyFitnessPal.com and never could remember to enter all meals. On the Whole30 I am accountable for the food I eat as I … Continue reading Day 11 & 12 Whole30 Diet – Meals & almost half way there!
The Whole30 blog was right, Day 11 is much easier than Days 9 and 10. For some reason many folks on the diet have a rough time those two days and I did as well. I think my body was getting rid of the final bad carbs, sugar and dairy that I have been eating … Continue reading Day 10 & 11 Whole30 Diets – More meals & deals
Feeling so much better tonight! I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT! Breakfast this AM was 3 scrambled eggs, ghee on the pan, … Continue reading Day 9 & 10 on the Whole30 Diet – More Meals and Drinks