Here's a grocery shopping list to kick start your Whole30 diet. It's filling, and you can eat as much as you want as long as you have the right groceries at hand. Let's get started! PROTEIN Wild Caught Salmon 100% Grass Fed Beef Organic Eggs Tunafish Almond Nut Butter (no added sugar) Uncured sugar free … Continue reading Fat + Tired? Time for Whole30
Hey all! So excited to share some additional recipes with you that are Whole30 friendly today! As a reminder, on the Whole30 diet, you CANNOT eat the following: Dairy. This means cheese, cow milk, cream, yogurt, half and half, butter. Substitute these cravings with sugar free almond and coconut milk! Grains. No corn, wheat, rye, … Continue reading Whole30 Meal Ideas
Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I tried MyFitnessPal.com and never could remember to enter all meals. On the Whole30 I am accountable for the food I eat as I … Continue reading Day 11 & 12 Whole30 Diet – Meals & almost half way there!
Feeling so much better tonight! I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT! Breakfast this AM was 3 scrambled eggs, ghee on the pan, … Continue reading Day 9 & 10 on the Whole30 Diet – More Meals and Drinks