VEGETABLES Artichokes Asparagus Bok Choy Broccoli Brussel Sprouts Cabbage Cauliflower Celery Cucumber Garlic Green Beans Kale Leeks Lettuce Mushroom Onions Parsley Peppers Pumpkin Radishes Spinach Zucchini Photo by Laker on Pexels.com FATS Avocado Oil Olive Oil Grassfed Butter Ghee Photo by Ksenia Chernaya on Pexels.com DRINKS Coffee Sugar free seltzer Tea Bone Broth Lemon Juice … Continue reading Weekly Paleo Grocery List | Leverage Ambition
Times are tough. Many are on a limited budget and living with children, elders, and spouses and wondering what the heck to do this fall with our weird flu issues. Here are some great ideas to get you out and about in order to treat yourself and your senses. 1. Nature Walk Everyone loves nature … Continue reading 10 Inexpensive Ways to Enjoy Fall
Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I tried MyFitnessPal.com and never could remember to enter all meals. On the Whole30 I am accountable for the food I eat as I … Continue reading Day 11 & 12 Whole30 Diet – Meals & almost half way there!
The Whole30 blog was right, Day 11 is much easier than Days 9 and 10. For some reason many folks on the diet have a rough time those two days and I did as well. I think my body was getting rid of the final bad carbs, sugar and dairy that I have been eating … Continue reading Day 10 & 11 Whole30 Diets – More meals & deals
Feeling so much better tonight! I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped the night before to keep me on track! YOU CAN DO IT! Breakfast this AM was 3 scrambled eggs, ghee on the pan, … Continue reading Day 9 & 10 on the Whole30 Diet – More Meals and Drinks