Tag Archives: diet

7 Paleo Sweet Treats, Desserts – Guilt Free Snackypoos

The weather is much colder now, and the seasons have changed from summer to fall.

I don’t know about you, but as soon as the temperature drops I instantly get in the mood for stew and sweets.

Summer is usually a time for fruit sweets, and fall is a time for pies, muffins, and cookies.

Since going on the Paleo diet, I have lost a total of 30 pounds. I feel more hopeful, have more energy, and look better in a bathing suit.

Mainly I have kept to the diet with the help of my husband. He has always gotten me the supplies I need from the grocery store so that I can continue to make Paleo happen daily.

I recently made some spicy chicken stew, where you can search for the recipe here. However I have not yet made any sweets!

With pumpkin season here and in full swing, it’s time I roll of my sleeves, get my research cap on, and type for desserts!

I am so grateful for WordPress giving me the capability of sharing my journey, and am grateful for all of those who have liked and enjoyed my posts. I hope they have helped you improved your life too.

I ran through WordPress and found 7 Paleo Sweet Recipes that will satisfy your sweet tooth, but also keep you right on track for your continued sugar and grain detox.

If you end up making any this week, please let me know how they turned out!

I am looking to make a Paleo friendly dessert this week, so that I can share with my non-paleo family members at our gathering this weekend.

Give them a try and let me know if they are repeatable, or just one hit (crappy) wonders.

Paleo Mint Chocolate Chip Cookies

Paleo Coffee Cakes

Paleo Baked Pumpkin Spice Donut Bites

Paleo Pumpkin Pie

Paleo Plum Breakfast Cake with Plum Sauce

Paleo Pumpkin Cinnamon Rolls

Paleo Dark Chocolate Raspberry Muffins

Bon appetito!

Fat + Tired? Time for Whole30

Here’s a grocery shopping list to kick start your Whole30 diet. It’s filling, and you can eat as much as you want as long as you have the right groceries at hand.

Let’s get started!

PROTEIN

Wild Caught Salmon

100% Grass Fed Beef

Organic Eggs

Tunafish

Almond Nut Butter (no added sugar)

Uncured sugar free Bacon

Uncured Hot Dogs

Uncured sugar free Sausage

VEGETABLES

Acorn Squash

Artichoke

Arugula

Avocado

Asparagus

Bell Peppers

Onions

White Potatoes

Cabbage

Carrots

Garlic

Celery

Green Beans

Kale

Leeks

Mushrooms

FRUIT

Apples

Bananas

Brussel Sprouts

Dates

Blackberries

Strawberries

Cherries

Lemon (or Lemon Juice)

Green Beans

NUTS + FATS

Almonds

Cashews

Coconut Oil

Olive Oil

Pecans

Pistachio Nuts

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Are You Reeeeaaaady… for our 30-Day Challenge?

I double dare you to try it.

If you are like me, a human in the world that is tired, than you could benefit from the 30 Day Challenge.

This is not like any ordinary challenge.

It is a challenge of control and endurance.

It is a challenge of the mind for your well being.

It is called the 30-Day Whole30 challenge.

The goal is not to lose weight.

The goal is not to get skinny.

The goal is simply to eat whole foods that do not contain added sugar to reset your body.

The goal is to not feel tired and cranky.

The goal is to take control of your eating and drinking habits that directly effect the way you live and feel.

The goal is to live a longer and healthier life.

Are you up for the challenge?

If yes, please go tour grocery list here to give you an idea of what you”ll need to buy to start – https://leverageambition.com/2017/11/12/grocery-list-for-whole30/

We can do it together.

Here are some solid recipes to get you through your daily life – https://leverageambition.com/2020/06/27/whole30-meals-im-loving-now/

Here are some drink ideas to get you started too – https://leverageambition.com/2017/11/14/day-8-9-on-the-whole30-diet-more-meals-drinks/

And we’re off!

#whole30 #challenge #wholefoods #amazon #healthy #fit #fun #happy