If you are trying to lose weight and feel great, the Paleo Diet should be just for you! The older I get the more I realize that sugar and carbs are the enemy and that my body loves unprocessed foods that have no additives and come right from mother nature.
Here is a grocery list for the Paleo diet if you are just getting started or you are in need for some new ideas.
Protein
Chicken
Eggs
Fish
Pork
Red Meat like Organic Uncured Hot Dogs
Turkey
Chicken Sausage
Vegetables
Acorn Squash
Beets
Bell peppers
Broccoli
Brussels sprouts
Butternut Squash
Cabbage
Carrots
Cauliflower
Mushrooms
Lettuce
Onions
Spaghetti Squash
Sweet Potatoes
Zucchini for Zoodle Noodles
Fruit
Apples
Avocados
Bananas
Cantaloupe
Dates
Lemons
Mango
Pears
Pineapples
Tomatoes
Watermelon
Nuts
Almonds
Brazil nuts
Cashews
Hazelnuts
Pumpkin seeds
Sunflower seeds
Walnuts
Drinks
Coffee
Coconut water (no sugar added)
Club soda
Kombucha
Sparkling Water
Tea
Oils + Fats
Almond butter
Coconut Milk
Coconut Oil
Ghee (replaces butter)
Olive oil
Condiments
Coconut aminos
Honey
Hot sauce
Maple syrup
Is this your first time trying the Paleo diet or have you had success with it before?
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