If you are trying to lose weight and feel great, the Paleo Diet should be just for you! The older I get the more I realize that sugar and carbs are the enemy and that my body loves unprocessed foods that have no additives and come right from mother nature.

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Here is a grocery list for the Paleo diet if you are just getting started or you are in need for some new ideas.

Protein

Chicken

Eggs

Fish

Pork

Red Meat like Organic Uncured Hot Dogs

Turkey

Chicken Sausage

Vegetables

Acorn Squash

Beets

Bell peppers

Broccoli

Brussels sprouts

Butternut Squash

Cabbage

Carrots

Cauliflower

Mushrooms

Lettuce

Onions

Spaghetti Squash

Sweet Potatoes

Zucchini for Zoodle Noodles

Fruit

Apples

Avocados

Bananas

Cantaloupe

Dates

Lemons

Mango

Pears

Pineapples

Tomatoes

Watermelon

Nuts

Almonds

Brazil nuts

Cashews

Hazelnuts

Pumpkin seeds

Sunflower seeds

Walnuts

Drinks

Coffee

Coconut water (no sugar added)

Club soda

Kombucha

Sparkling Water

Tea

Oils + Fats

Almond butter

Coconut Milk

Coconut Oil

Ghee (replaces butter)

Olive oil

Condiments

Coconut aminos

Honey

Hot sauce

Maple syrup

Is this your first time trying the Paleo diet or have you had success with it before?

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