I lost 10 pounds so far! Yippee! So excited and feeling much more energetic and hopeful in comparison to 20 days ago before I started this Whole30 diet. I ended up getting […]
I Lost 10 Pounds! * Day 15-20 on the Whole30
Day 13-15 Whole30 Diet – Weekend Meals
I had such a nice weekend with my family here in Los Angeles! We went to Travel Town within Griffith Park and it is really awesome as my boys love trains. It […]
Day 11 & 12 Whole30 Diet – Meals & almost half way there!
Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I […]
Day 10 & 11 Whole30 Diets – More meals & deals
The Whole30 blog was right, Day 11 is much easier than Days 9 and 10. For some reason many folks on the diet have a rough time those two days and I […]
Day 9 & 10 on the Whole30 Diet – More Meals and Drinks
Feeling so much better tonight! I was withdrawing from sugar pretty bad over the last few days, so my mood swings were intense however I stayed with the course and meal prepped […]
Day 8 & 9 on the Whole30 Diet – More Meals & Drinks
Oh boy, yesterday I did not bring enough compliant food to work with me, so was hungry parts of the work day and it was not cool! I figured out fast that […]
Day 7 & 8 on the Whole30 Diet – More meal ideas
Wow, super tired today! Even coffee is not helping but I am pushing through. I don’t think it has to do with the diet this time, I actually took my toddler boys […]
Grocery List for Whole30
About to go to the supermarket again, and wanted to share my grocery list to help as a guide to stock up the healthiest filling options for losing weight on the Whole30. […]
Day 6 & 7 on the Whole30 Diet – Coconut Flour Biscuits
I had to go to the supermarket last night as I was really craving something sweet and saw this really awful recipe which looked really great online, obviously not going to share […]
Refreshing Drinks on the Whole30 Diet
I was majorly addicted to sugar, dairy and carbs when I started the Whole30 program! I would drink a ton of diet soda, regular soda, specialty fruit drinks like Izze’s from Whole […]
5 Top First Week Whole30 Meal Ideas Worth Trying
My first week of the Whole30 diet and I already lost 7 lbs in 4 days! I am so happy, much more energetic and can breathe much better! Being an older female […]
5 Awesome Diets to Kick Start Weight Loss
All of us are looking to lose a few pounds now and then. Most of my life I have experimented with different fad diets and some have been more successful then others. […]
When Life Imitates Country Music
“The trills in his notes sputter and lift. He sounds like an animal in trouble. Like a lounge singer who’s lost his mind.” via When Life Imitates Country Music — Longreads
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