68 Monday Motivational Mantras to Start Your Week Right | Leverage Ambition

Monday is a state of mind. Put on your positive pants and get stuff done. This is your Monday morning reminder that you are amazing and you can handle anything. Hey, I know it's Monday. But it's also a new day and a new week. And in that lies opportunity for something special to happen. … Continue reading 68 Monday Motivational Mantras to Start Your Week Right | Leverage Ambition

Monday Motivation – 10 Simple Reminders | Leverage Ambition

It's about that time of week for Monday Motivation! Mondays are always tough for me. As I transition off of the weekend, I am forced to look at my priorities for the week. I review what I want to accomplish and then back out smaller daily goals to make sure I am working towards what … Continue reading Monday Motivation – 10 Simple Reminders | Leverage Ambition

Monday Motivation – 10 Compassionate and Inspiring Corporate Leaders to Follow Today

Leadership is a huge responsibility, and it is harder than most think it is. Respect, knowledge, honor, and impact all are pillars in corporate leadership. There are many corporate executives out there that go against the honor code of moral and ethical responsibility. Then there are those that are doing the right thing both publically … Continue reading Monday Motivation – 10 Compassionate and Inspiring Corporate Leaders to Follow Today

Monday Morning Musts + Motivation

It's Monday again. Another day of home office and home schooling my elementary school aged children. I woke up feeling groggy. With fall weather here, the change of season always wreaks havoc on my allergies. Although I take a daily allergy pill, I can't avoid feeling like poop especially in the AM. Woe is me! … Continue reading Monday Morning Musts + Motivation

Monday Morning Meditation Mantra

We are starting the day off with the four M's. We call it our Monday morning mantra. God, I accept your beauty and grace today. Your timing is perfect and your wisdom infinite. You have a plan for my life that is perfectly mine, and no one elses. Thank you for shining light on my … Continue reading Monday Morning Meditation Mantra

A Slice of Humble Pie from the Jamaican Womens 4×1 Running Team

I have had many humbling experiences in my lifetime sports career. But the biggest by far was losing to the Jamaican Womens 4x1 Team at the Penn Relays in the 90s. My first humbling experience was being identified as a boy although I was a girl at soccer tryouts. I blame that on my moms … Continue reading A Slice of Humble Pie from the Jamaican Womens 4×1 Running Team

5 Top First Week Whole30 Meal Ideas Worth Trying

My first week of the Whole30 diet and I already lost 7 lbs in 4 days!  I am so happy, much more energetic and can breathe much better!  Being an older female with children, my metabolism has been really slowed down post kids.  After starting breast feeding post-pregnancy, I lost over 50 pounds within 2 … Continue reading 5 Top First Week Whole30 Meal Ideas Worth Trying