These pumpkin bars are the perfect breakfast and dessert!

The best part about these bars is that they are grain free, egg free, gluten free, and refined sugar free.

Make it Thanksgiving any time of the year with these Pumpkin Pie Bars.

Photo by Pixabay on



1/2 cup of cocnut flour

1 teaspoon of gelatin

2 tablespoons of arrowroot starch

2 tablespoons of maple syrup

1/2 cup of coconut oil

1/2 teaspoon of baking soda


2 cups of pumpkin puree

1/4 cup of coconut oil

1/4 cup of maple syrup

1/4 cup of cocnut cream

1 teaspoon cinnamon

1/4 water

1 teaspoon of gelatin


Preheat the oven to 350 degree Fahrenheit and line a 8×8 baking pan with parchment paper lightly greased with coconut oil.

Mix the dry ingredients together well in a mixing bowl.

Stir in the coconut oil and maple syrup.

Press the crust into the bottom of the baking pan, evenly dispersing it. Bake in the preheated oven for 15 minutes. Set aside to cool.

For the filling, mix the pumpkin puree, maple syrup, cocnut oil, coconut creama dn cinnamon until well combined. Stir to make sure the coconut cream is softened and no clumps remain.

Make the gelatin soft egg by pouring the water into a saucepan and sprinkling the gelatin over top. Allow it to harden for 3 minutes.

Set the pot on the stove top on low heat for 2 minutes allowing the gelatin to melt and the mixture to turn back into liquid.

Remove from the heat and whisk until frothy.

Pour into the pumpkin mixture and combine.

Pour the filling mixture into the pan over the crust.

Cool in the fridge for 4 hours.

Remove from the baking pan and slice into 9 slices.

Top with cinnamon and coconut cream.

How did they come out?

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