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4 Ways to Stay Cool in Heat

1. Ice Cube on your Face

Good old ice cubes are sitting in your freezer. Use them. Use them often.

2. Drinking Cold Water

Keep cold water bottle by you at all times to remember to sip every 20 minutes if you can remember. Set a reoccuring alarm either hourly or minute increments during the day as a reminder.

3. Eat cold fruits and veggies (smoothies will also do just add water)

Staying healthy by eating your vitamins help, and if you do not allow yourself to eat your vitamins, then take a daily vitamin after you eat with water.

4. Cold Baths in Air Conditioning (if you have it)

Just like Icelandians cut a hole in the ice and do their morning baths in frigid temperatures, let us do the same. Cold water helps our lymphatic system naturally and helps us live strong healthy lives.

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