When things in your lives seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began , he wordlessly picked up a … Continue reading The Mayonnaise Jar and 2 Cups of Coffee
Hey all! So excited to share some additional recipes with you that are Whole30 friendly today! As a reminder, on the Whole30 diet, you CANNOT eat the following: Dairy. This means cheese, cow milk, cream, yogurt, half and half, butter. Substitute these cravings with sugar free almond and coconut milk! Grains. No corn, wheat, rye, … Continue reading Whole30 Meal Ideas
Wow, super tired today! Even coffee is not helping but I am pushing through. I don't think it has to do with the diet this time, I actually took my toddler boys for their first haircut today and they weren't thrilled. Then to now it turned out OK, so happy my husband and I did … Continue reading Day 7 & 8 on the Whole30 Diet – More meal ideas
I was majorly addicted to sugar, dairy and carbs when I started the Whole30 program! I would drink a ton of diet soda, regular soda, specialty fruit drinks like Izze's from Whole Foods that were packed with fake sugar and real sugar. This would give me a temporary pleasure but now I see, after 5 … Continue reading Refreshing Drinks on the Whole30 Diet
