RUSH, RUSH, RUSH! Goes my brain in the morning. I want to rush through life and check the boxes while I am not enjoying the movement. I am looking for my brain to transact on something that may not be there yet, all for the love of CHECKING A BOX. It’s so weird. I never expected to mimic my parents behaviors when I became a parent, BUT HERE I AM, LOL.
My father always made his coffee and ran out the door. I learned that the morning rush led to success, therefore I thought I had to copycat his ways to get that similar success. I find myself catching my negative thoughts that I need to rush it all. Instead of acting on a negative thought I can focus on the action. I believe in God, but what if all my thoughts were prerecorded and then I have to listen to them when I level up in the UNIVERSE and transition? That would stink.
The circumstances and roads all lead to slowing down, and getting a better hold on my day by SLOWING DOWN.
In order to take care of myself I need to SLOW DOWN, and appreciate the journey.
- GET OUTSIDE
- DEEP BREATHING
- SAVOR YOUR SOOTHING TEA
- BE PRESENT
- FOCUS ON PEOPLE IN FRONT OF YOU
- DO LESS, TAKE A SELF CARE DAY
- ISOLATE FOR 5 MINUTES
- JOURNAL
- PRAYER
- WALK
A few other questions you can ask yourself:
- What can I do better tomorrow?
- What makes me smile?
- What am I grateful for?
- Does work define me?
- Am I my job?
What do you do for optimal self-care, and slowing down?
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