Ask not what your country can do for you, ask what you can do for your country. John F. Kennedy

Happy Fourth of July, y’all! And what a year it has been for all of us. With COVID, unemployment on the rise, BLM protests, Asian Hate Crimes, and an overall unrest worldwide, we persevere.

The summer has brought some ups and downs for sure. As homeschooling ending for my children, all of a sudden we had a ton of free time on our hands. We have done everything under the sun, coasted on the nearest lazy rivers, made artwork, baked cakes, went shopping; we even did homework we hadn’t finished the year before if you can believe it.

Now that the Fourth of July is here, we do only have a month and a week or so left of summer break and I really want to enjoy it.

With that, the Fourth of July has always been an exciting celebration for me. My neighborhood growing up always had a big parade and American flags were flown, hot dogs were eaten, and the alcohol was flowing. As I get older, alcohol isn’t my drink of choice and I lean toward paleo foods that are sugar free to help improve my mood and keep my head clear of major sugar head fog.

Here are 12 Red, White + Blue Patriotic Paleo Desserts to healthily enjoy your holiday.

Happy Independence Day, America!

Red, White & Blue Mini Cakes

Red White Blue Mini Cakes

Red, White, & Blue Berries & Cream

The easiest red, white and blue berries and cream for the 4th of July. With fresh summer berries and coconut cream, it's paleo, gluten-free, and dairy-free.

Red, White & Blue Paleo Cake

Paleo Red, White, and Blue Cake - grain-free, refined sugar-free, dairy-free, and delicious! |

Paleo American Flag Moist Cake Recipe

Paleo American Flag Pie

This paleo American flag pie is the absolute perfect paleo 4th of July dessert. Full of fresh strawberries and blueberries with a crunchy crust, it's a stellar paleo pie that's just stunning. Is there a better paleo pie for the ultimate paleo 4th of July dessert table? I think not!

Red, White & Blue Breakfast Pizza

Top view of Red White & Blue Breakfast Pizza on parchment paper with a slice cut out

Red, White, & Blue Strawberry Snack Cake

Red White + Blueberry Snack Cake {Paleo, AIP, Vegan}

Red, White, & (Blue) Berry Popsicles

Patriotic Paleo Popsicles in Red, White & Blue

Photo by Jill Wellington on

Red, White & Blueberry Cheesecake Cups

Mini cheesecake cupcakes made with Greek yogurt and cream cheese with a vanilla wafer crust topped with strawberries and blueberries to create a red, white and blue dessert using Mother Nature as my source for food coloring.

Flourless Fourth of July Brownie Bites

Photo by cottonbro on

Red, White, & Blue Mini Crepe Cakes

Photo by Eileen lamb on

What recipes will you be using today?

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