Fat + Tired? Time for Whole30

Here's a grocery shopping list to kick start your Whole30 diet. It's filling, and you can eat as much as you want as long as you have the right groceries at hand. Let's get started! PROTEIN Wild Caught Salmon 100% Grass Fed Beef Organic Eggs Tunafish Almond Nut Butter (no added sugar) Uncured sugar free … Continue reading Fat + Tired? Time for Whole30

Happy 90th Birthday, Sean Connery!

Shout out to all the big 007 fans out there, here's a toast to the second best Bond. As he said in one of his movies, "There is nothing like a challenge to bring out the best in a man." This is true. The best never settle for less. Here is a list of movies … Continue reading Happy 90th Birthday, Sean Connery!