Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I tried MyFitnessPal.com and never could remember to enter all meals. On the Whole30 I am accountable for the food I eat as I … Continue reading Day 11 & 12 Whole30 Diet – Meals & almost half way there!
Wow, super tired today! Even coffee is not helping but I am pushing through. I don't think it has to do with the diet this time, I actually took my toddler boys for their first haircut today and they weren't thrilled. Then to now it turned out OK, so happy my husband and I did … Continue reading Day 7 & 8 on the Whole30 Diet – More meal ideas
My first week of the Whole30 diet and I already lost 7 lbs in 4 days! I am so happy, much more energetic and can breathe much better! Being an older female with children, my metabolism has been really slowed down post kids. After starting breast feeding post-pregnancy, I lost over 50 pounds within 2 … Continue reading 5 Top First Week Whole30 Meal Ideas Worth Trying