The Feelings Wheel – A Great Way to Redefine Your Emotional Illiteracy

I don't know about you but I truly hate the holidays. Not to be a Grinch, but the over commercialization of the last month of our gregorian calendar really chaps my rear. I don't like buying presents, I hate wrapping them, and the thought of dealing with our drunk uncles really just make me cringe. … Continue reading The Feelings Wheel – A Great Way to Redefine Your Emotional Illiteracy

5 Ways to Chip at the Old Detox Block

SURROUND YOURSELF WITH GREAT PEOPLE Anyone that emulates Inspiration, Motivation, Open-Mindedness, Passion, and Gratefulness is key. Photo by @thiszun (follow me on IG, FB) on Pexels.com GROW INDOOR HERBS IN WATER AT YOUR KITCHEN SINK Here are the plants you can grow in water on your sunny window sill all year round, Mint, Oregano, Sage, … Continue reading 5 Ways to Chip at the Old Detox Block

Wisdom Today

I feel left out this year. I feel like an outsider. I will be patient. I will shift. I will work hard. The world is upside down, it's okay to be still. Don't ignore your purpose. Don't ignore your message. Maginify your voice, and take a stand. But don't over do it. Take time to … Continue reading Wisdom Today