5 Benefits of 10 Different Oils for Hair Care | Leverage Ambition

My hair has become very brittle as I age. I have more recently stopped using shampoo and find my hair is thicker. Natural oils are a great way to combat dryness and they have other benefits shown below. Photo by Alex Azabache on Pexels.com COCONUT OIL Supports hair growthNatural SPF of 8Treats dandruffEliminates frizzImproves scalp … Continue reading 5 Benefits of 10 Different Oils for Hair Care | Leverage Ambition

11 Paleo Compliant Baking Flours | Leverage Ambition

The paleo diet is such a great way to improve your healthy and enhance your lifestyle. Since starting the paleo diet last year, I have lost over 30 pounds and am really loving experimenting with new ingredients and recipes. Photo by Malidate Van on Pexels.com The paleo diet has many different compliant flours that you … Continue reading 11 Paleo Compliant Baking Flours | Leverage Ambition

Day 10 & 11 Whole30 Diets – More meals & deals

The Whole30 blog was right, Day 11 is much easier than Days 9 and 10.  For some reason many folks on the diet have a rough time those two days and I did as well.  I think my body was getting rid of the final bad carbs, sugar and dairy that I have been eating … Continue reading Day 10 & 11 Whole30 Diets – More meals & deals

Day 8 & 9 on the Whole30 Diet – More Meals & Drinks

Oh boy, yesterday I did not bring enough compliant food to work with me, so was hungry parts of the work day and it was not cool!  I figured out fast that I really need to be overly prepared.  That being said when I got home from work last night I cooked a ton! For … Continue reading Day 8 & 9 on the Whole30 Diet – More Meals & Drinks

Grocery List for Whole30

About to go to the supermarket again, and wanted to share my grocery list to help as a guide to stock up the healthiest filling options for losing weight on the Whole30. This week was tough as I really felt the after effects of the sugar I was eating, and I didn't realize also how … Continue reading Grocery List for Whole30

Day 6 & 7 on the Whole30 Diet – Coconut Flour Biscuits

I had to go to the supermarket last night as I was really craving something sweet and saw this really awful recipe which looked really great online, obviously not going to share it as it was super bad!  I will share what was good however and how to make it! Coconut flour biscuits I love … Continue reading Day 6 & 7 on the Whole30 Diet – Coconut Flour Biscuits