1. Don’t be harsh or rude to yourself.

2. Encourage yourself with your words.

3. Let go of grudges as it is affecting you more than the other person.

4. Eat foods that are karmic free and alive, like fruits and vegetables.

5. Be authentic.

6. Be around people with high frequencies and avoid lower frequencies.

7. Stop gossiping and focus on creating.

8. Start moving and having fun.

9. Get back to nature.

10. Breathe in and let in that prana.

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