The Internal Narratives We Tell Ourselves, And How We Can Help Each Other

Photo by Anna Shvets on Pexels.com This article is about understanding the narratives we tell ourselves, and how it effects our daily living. The Black Lives Matter BLM# movement has taken place this year of COVID 2020.  BLM is a social injustice collaboration with people worldwide to end the injustice of systemic and overt and … Continue reading The Internal Narratives We Tell Ourselves, And How We Can Help Each Other

Birthday Week: What I’ve Learned, What I’ve Accomplished + How It’s Helped Me Grow

It’s my birthday today!  I am 39 years old with soon to be 7 year old twin boys, my proudest accomplishment. Here’s what I’ve learned: Haters are great motivation, and if you don’t have any you aren’t doing it right.  People naturally envy motivated, successful people.  The difference is the action after you put in … Continue reading Birthday Week: What I’ve Learned, What I’ve Accomplished + How It’s Helped Me Grow

WHOLE30 MEALS IM LOVING NOW

Photo by Taryn Elliott on Pexels.com This is my 4th round of Whole30, and it’s hard girl!  The things I miss most but are most dangerous for me include whole milk (can you tell I have kids yet?), toast with butter and jelly, and WINE. WINE, WINE, WINE! I know it’s only for 30 days … Continue reading WHOLE30 MEALS IM LOVING NOW

Surviving this Year

Photo by Valeria Boltneva on Pexels.com COVID, also known as the coronavirus, is a massive flu that had killed over 100,000 people and affected millions world wide.  Scientists and health professionals are comparing it to the Spanish Flu of 1918, and most all are working from home, schooling their kids from home, have lost their … Continue reading Surviving this Year

35 Inspiring Betrayal, Hope, + Resilience Quotes to Help You Heal

If you’ve clicked this article, someone has messed with you and hurt you.  I am sorry, and it is OK to not be OK.  Not uncommon in human nature, bullies, envy, and a whole mess of reasons could have led to someone to stray from loyalty.  Not to make excuses for bad behavior here, but … Continue reading 35 Inspiring Betrayal, Hope, + Resilience Quotes to Help You Heal