Signs of Burnout
- Headaches
- Overly critical
- Tiredness
- Lost appetite
- Eating changes
- Anxiety
- Insomnia
- Feeling empty
- Being physically ill
- Feeling anxious
- Change in sleep patterns
- Neglecting your own health needs
- Negative self talk
- Stops exercising
- Stops talking
Recovery Ideas
- Rest
- Take a social media break
- Journal your feelings
- Meditate with relax app
- Drink water
- Disconnect
- Call and text friends
- Time block in hour increments of your ideal day
- Take vitamins
- Talk to your doctor
- Join community support groups
Do you struggle with any of the above traits?
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