Signs of Burnout

  • Headaches
  • Overly critical
  • Tiredness
  • Lost appetite
  • Eating changes
  • Anxiety
  • Insomnia
  • Feeling empty
  • Being physically ill
  • Feeling anxious
  • Change in sleep patterns
  • Neglecting your own health needs
  • Negative self talk
  • Stops exercising
  • Stops talking

Recovery Ideas

  • Rest
  • Take a social media break
  • Journal your feelings
  • Meditate with relax app
  • Drink water
  • Disconnect
  • Call and text friends
  • Time block in hour increments of your ideal day
  • Take vitamins
  • Talk to your doctor
  • Join community support groups

Do you struggle with any of the above traits?

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