12 Months of Seasonal Farm Fresh Foods to Buy at the Grocery Store Every Month of the Year | Leverage Ambition

I have always wanted a list of seasonal fruits, roots, and vegetables by month to remind me of what is fresh now that may not be in season next month. This list helps me understand what foods to focus on buying each month at the grocery store. It gives me a little pep in my step while skipping around the supermarket to find the next tasty treat that I can slice, dice and cook up.

There are so many seasonal foods out there that actually taste better when it is naturally in season versus grown outside of their seasonal normalcy. It could be a mental thing too, but once I pulled this list together I understood that going grocery shopping and focusing on seasonal foods really help me pick the right foods.

I used to really hate going to the supermarket because there are so many choices, and lots of room to waste money on foods that are out of season and not as tasty. Now I enjoy going each time since I have this list available that gives me all the seasonal foods I could want to buy. Some of these seasonal foods are good for soups, some are good for hearty dinners, others are good for dips and vegetable dippers, some are great for breakfast. This seasonal list of foods really gives me a baseline of what is in season.

Here are the 12 months of seasonal fresh farm foods that you’ll love to grab on your next grocery store whirlwind.

JANUARY

Brussel sprouts

Broccoli

Beets

Grapefruit

Cauliflower

Cabbage

Papaya

Tangerines

Oranges

Mandarins

Leeks

Lemon

FEBRUARY

Bok Choy

Kale

Onions

Radishes

Cauliflower

Lemon

Spinach

Radishes

Papaya

Beets

Arugula

MARCH

Chard

Asparagus

Artichokes

Kale

Beets

Lemons

Lettuce

Mangoes

Pineapple

APRIL

Carrots

Garlic

Rhubarb

Zucchini

Avocado

Carrots

Kale

Artichokes

Asparagus

MAY

Cherries

Okra

Strawberries

Zucchini

Rhubarb

Beets

Avocado

Arugula

Apricots

Avocados

Carrots

JUNE

Tomatoes

Basil

Blueberries

Summer squash

Corn

Peaches

Apricots

Avocados

Cabbage

Cherries

JULY

Eggplant

Melons

Plums

Raspberries

Blueberries

Cherries

Corn

Watermelon

Summer squash

Avocados

Basil

AUGUST

Cantaloupe

Corn

Eggplant

Grapes

Melons

Plums

Peaches

Avocado

Blueberries

Summer squash

Raspberries

SEPTEMBER

Pomegranates

Apples

Nectarines

Peppers

Pears

Blackberries

Avocados

Tomatoes

Grapes

Corn

OCTOBER

Cranberry

Apple

Broccoli

Artichoke

Figs

Kiwi

Grapes

Mushrooms

Persimmons

Pomegranates

Sweet potato

Winter squash

NOVEMBER

Pear

Pumpkin

Sweet potatoes

Tangerine

Pomegranates

Cranberry

Beets

Apples

Orange

Broccoli

Mushrooms

DECEMBER

Brussel sprouts

Kale

Mandarin

Mushroom

Pear

Sweet potato

Radishes

Grapefruit

Beets

Artichoke

Broccoli

What seasonal farm fresh foods will you be picking today?

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