I have always wanted a list of seasonal fruits, roots, and vegetables by month to remind me of what is fresh now that may not be in season next month. This list helps me understand what foods to focus on buying each month at the grocery store. It gives me a little pep in my step while skipping around the supermarket to find the next tasty treat that I can slice, dice and cook up.
There are so many seasonal foods out there that actually taste better when it is naturally in season versus grown outside of their seasonal normalcy. It could be a mental thing too, but once I pulled this list together I understood that going grocery shopping and focusing on seasonal foods really help me pick the right foods.
I used to really hate going to the supermarket because there are so many choices, and lots of room to waste money on foods that are out of season and not as tasty. Now I enjoy going each time since I have this list available that gives me all the seasonal foods I could want to buy. Some of these seasonal foods are good for soups, some are good for hearty dinners, others are good for dips and vegetable dippers, some are great for breakfast. This seasonal list of foods really gives me a baseline of what is in season.
Here are the 12 months of seasonal fresh farm foods that you’ll love to grab on your next grocery store whirlwind.
JANUARY
Brussel sprouts
Broccoli
Beets
Grapefruit
Cauliflower
Cabbage
Papaya
Tangerines
Oranges
Mandarins
Leeks
Lemon
FEBRUARY
Bok Choy
Kale
Onions
Radishes
Cauliflower
Lemon
Spinach
Radishes
Papaya
Beets
Arugula
MARCH
Chard
Asparagus
Artichokes
Kale
Beets
Lemons
Lettuce
Mangoes
Pineapple
APRIL
Carrots
Garlic
Rhubarb
Zucchini
Avocado
Carrots
Kale
Artichokes
Asparagus
MAY
Cherries
Okra
Strawberries
Zucchini
Rhubarb
Beets
Avocado
Arugula
Apricots
Avocados
Carrots
JUNE
Tomatoes
Basil
Blueberries
Summer squash
Corn
Peaches
Apricots
Avocados
Cabbage
Cherries
JULY
Eggplant
Melons
Plums
Raspberries
Blueberries
Cherries
Corn
Watermelon
Summer squash
Avocados
Basil
AUGUST
Cantaloupe
Corn
Eggplant
Grapes
Melons
Plums
Peaches
Avocado
Blueberries
Summer squash
Raspberries
SEPTEMBER
Pomegranates
Apples
Nectarines
Peppers
Pears
Blackberries
Avocados
Tomatoes
Grapes
Corn
OCTOBER
Cranberry
Apple
Broccoli
Artichoke
Figs
Kiwi
Grapes
Mushrooms
Persimmons
Pomegranates
Sweet potato
Winter squash
NOVEMBER
Pear
Pumpkin
Sweet potatoes
Tangerine
Pomegranates
Cranberry
Beets
Apples
Orange
Broccoli
Mushrooms
DECEMBER
Brussel sprouts
Kale
Mandarin
Mushroom
Pear
Sweet potato
Radishes
Grapefruit
Beets
Artichoke
Broccoli
What seasonal farm fresh foods will you be picking today?
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