Dr. Rapael Kellman prioritizes healthy digestive tracks for all by recommending that eating a specialty diet will influence the health of our guts and our minds. Dr. Kellman calls it the Microbiome Diet. Medical News Today describes the Microbiome diet as a mix of the right strains of short chain fatty acids (SCFA’s) can decrease inflammation, help the immune system and boost brain function.

In order to start the diet properly, you’ll need a full grocery list of items you’d need to start the Microbiome diet. There are different phases of the diet, so this grocery list defines the first phase for your convenience.

MICROBIOME DIET GROCERY LIST

PRODUCE

  • Wild Salmon
  • Grass-fed Meat

FERMENTED VEGETABLES

  • Sauerkraut
  • Kimchi

VEGETABLES

  • Asparagus
  • Carrots
  • Artichokes
  • Garlic
  • Leeks
  • Onions
  • Radishes

FRUITS

  • Tomatoes
  • Avocado
  • Apples
  • Cherries
  • Grapefruit
  • Kiwi
  • Oranges
  • Nectarines
  • Coconut
  • Rhubarb

NUTS

  • Cashews
  • Almonds
  • Pistachios
  • Chestnuts
  • Hazelnuts
  • Chia Seeds
  • Hemp Seeds
  • Sunflower Seeds
  • Peanuts
  • Acorns
  • Sacha Inchi Nuts
  • Tiger Nuts
  • Pine Nuts
  • Baru Nuts
  • Pili Nuts
  • Brazil Nuts
  • Walnuts
  • Pecans
  • Macadamia nuts
  • Flaxseeds
  • Hickory Nuts

OIL

  • Sunflower Oil
  • Olive Oil

LENTILS

  • Green Lentil
  • Brown Lentils
  • Red Lentils
  • Yellow Lentils
  • Black Beluga Lentils
  • Puy Lentils
  • Brown Lentils
  • Masoor Daal

BEANS

  • Black-Eyed Peas
  • Black Beans
  • Kidney Beans
  • Mung Beans
  • Chickpeas
  • Adzuki Beans
  • Cannellini Beans
  • Great Northern Beans
  • Lima Beans
  • Fava Beans
  • Pinto Beans
  • Soy Beans
  • Navy Beans
  • Edamame
  • Cranberry Beans

Have you tried the Microbiome diet?

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