🐡 Breaking Free of Flight, Fright or Freeze Mode | Leverage Ambition

Flight, fright or freeze mode is a trauma based response that protects us from accidents, assaults, trauma and stress. Trauma and stressful life events can trigger us into flight, fright, or freeze mode and it should protect us, but sometimes it is a segue to isolation and fear. Sometimes it’s hard to imagine what is…

🥊 Defeating Negative Self Talk | Leverage Ambition

We all get there sometimes. Our complex mind gets a complete hold over us and our moods go down the drain. Sometimes it’s like our worst enemies take over our mind and tell us horrible things that are not real and are also not very nice. Would you talk the way you talk to your…