Paleo Shirataki Shrimp with Roasted Bok Choy

Paleo diet allows you to eat shirataki noodles, and they are pretty fabulous when you do it right. I used to love bok choy when I was riding solo, and it was nourishing and filling at the same time. I have a love for noodles too, so both combined are my dream meal. I went … Continue reading Paleo Shirataki Shrimp with Roasted Bok Choy

5 Awesome Diets to Kick Start Weight Loss

All of us are looking to lose a few pounds now and then.  Most of my life I have experimented with different fad diets and some have been more successful then others.  My most recent diet is the Whole30 diet that restricts cheese, carbohydrates and dairy: basically everything I was raised on learning to eat.  We … Continue reading 5 Awesome Diets to Kick Start Weight Loss