Fried Bratwurst, Eggs with Potato Brussel Sprout Hash Whole30 Lunch

Sounds delicious, right? You bet your damn britches it is! Just made this bad boy for lunch and what a joy. It was actually enough for my next meal too, to those who are doing the Whole30 diet.

For those that are looking to get on the Whole30 diet, I would definitely recommend going to Whole30.com where you can see the rules and regulations to make it a success. Meal planning and food prep is a big part of the plan so make sure you have done a good week or so worth of food shopping to make it happen.

Here are some shots of my ingredients for lunch below:

 

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To start, defrost the Bratwurst Chicken Sausages under the faucet if frozen and you are hungry.  If you have some time and are ready to wait around for an hour or so to defrost be my guest.  In a pan on the oven, if you have bacon fat lying around light that up and throw in the eggs and defrosted Bratwurst links.  I then added chopped potatoes and the brussel sprouts whole.  Post cooking you can chop everything up into a hash mix or just eat as is.  Plated version below along with the pan version so you can follow along.

Not sure about you, but I love how the eggs crisp at the bottom!  It is so yummy!  I then sprinkled everything with a little bit of Himalayan salt and the end to give it a little more of a flavor kick.  Great part about this meal is that I made enough to last me through tonight!

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Happy eating!

Whole30 Dinner – Chicken Sausage & Mashed Potatoes

It has been a long day y’all!  We had a lot of kids activities, including tutoring them with flash cards from Bob’s Books which are great for kids as they start to learn how to read.  We are also digging Netflix recently as they have two really great shows for kids speech and learning: Story Bots & Word Party!

At 4:45pm my husband asks, “What’s for dinner?”. I checked the refridgerator and turns out we had 5 russet potatoes there along with chicken sausage in the freezer.  I decided to make both mashed potatoes & soft potatoes with paprika, garlic powder and salt.  If you like hot spice, I would try red chili flakes or tabasco sauce.  Tessamae also has different Whole30 ranch dressing, along with hot sauce and others that are great for dipping.

As for the compliant Whole30 chicken sausage, I used AppleGate picture below for your reference when you are grocery shopping:

I had to defrost the sausage for 10 minutes or so in the microwave as they were like sausage ice cubes when I pulled them out.  Once they were defrost I put them on a frying pan on medium heat for about 4 minutes per side.  I like my sausage a little crispy brown on the outside.  After they were somewhat cooked I turned off the heat and cut the sausage into little pieces.  I then turned on the heat again in the frying pan and fried each little piece on both sides so they were extra crispy.

For the potatoes, I peeled the 5 small russet potatoes, sliced them into half inches and put them in water on the stove.  It came to a boil, and I kept them on the stove boiling on high for about 20 minutes.

Once the potatoes were soft to the touch via fork, I drained most of the water and put them into a bowl, mashing them up quickly with pepper, salt and garlic powder.

I felt like being fancy, so I didn’t mash all the potatoes and kept some of the sliced potatoes as a side with olive oil, salt and paprika.  Paprika has a little kick and looks pretty when plating so I tested it out.

Here is the sample of the mashed potatoes side, plated with the sliced chicken sausage.

Hope you enjoy this meal as it was pretty solid and didn’t feel like a diet meal whatsoever.  It was definitely a comfort food meal, and with the temperature dropping here at night, it really made me feel warm and comfy!

Let me know how yours comes out and if you had any tweaks to this, feel free to comment below.

Buen provecho!