Whole30 Dinner – Spicy Roasted Chicken with Mashed Potatoes and Carrots

You guys are in for an extra special New Year’s celebration meal!  This was a nice comfort meal I made yesterday which made all members of my household happy! 👍😄

It does taste as good as it looks!

Ingredients

  • 3 Organic Chicken Breasts
  • 1 bag of Organic Mini Carrots
  • 3 Russet Potatoes, Organic
  • 4 tablespoons of red chili flakes
  • 1/4 cup of olive oil
  • 2 tablespoons of Himalayan pink salt
  • 2 tablespoons of black pepper
  • 2 tablespoons of garlic powder
  • 1 tablespoon of paprika
  • 2 cups of wwater
  • 1 cup unsweetened almond milk for potatoes
  • 4 tablespoons of ghee for potatoes

Instructions

STEP 1 Peel potatoes, chop in half inch thick slices to cook faster if you are hungry. Put in boiling water and cook until mashable. Add almond milk and ghee, season as you wish.

STEP 2-4 Put oven roaster chicken in a pan with the carrots, water, olive oil, then season chicken with all the spices.  Put in oven at 400 degrees fahrenheit for an hour, 425 degrees fahrenheit for the last 10 minutes for a cripsy skin.

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There is something to be said about perfectly cooked chicken.  My mother mastered it as we were growing up and the secret trick is water at the bottom of the pan.  She always advised the first 1/4 inch of the pan should be water and it will come out perfect every time.  I have actually tried chicken without the water and it comes out awful.  Some prefer to boil their chicken, but in my opinion, it is gross.  The skin is the best part, so having it extra crispy and spicy is amazing.  If you are a dipper and love sauce, Tessemae’s has a ranch and Caesar dressing that you can use to help calm down the heat.  Overall this meal was an A++ so I definitely recommend you give it a try!

Have a great night!

Whole30 Dinner – Chicken Sausage & Mashed Potatoes

It has been a long day y’all!  We had a lot of kids activities, including tutoring them with flash cards from Bob’s Books which are great for kids as they start to learn how to read.  We are also digging Netflix recently as they have two really great shows for kids speech and learning: Story Bots & Word Party!

At 4:45pm my husband asks, “What’s for dinner?”. I checked the refridgerator and turns out we had 5 russet potatoes there along with chicken sausage in the freezer.  I decided to make both mashed potatoes & soft potatoes with paprika, garlic powder and salt.  If you like hot spice, I would try red chili flakes or tabasco sauce.  Tessamae also has different Whole30 ranch dressing, along with hot sauce and others that are great for dipping.

As for the compliant Whole30 chicken sausage, I used AppleGate picture below for your reference when you are grocery shopping:

I had to defrost the sausage for 10 minutes or so in the microwave as they were like sausage ice cubes when I pulled them out.  Once they were defrost I put them on a frying pan on medium heat for about 4 minutes per side.  I like my sausage a little crispy brown on the outside.  After they were somewhat cooked I turned off the heat and cut the sausage into little pieces.  I then turned on the heat again in the frying pan and fried each little piece on both sides so they were extra crispy.

For the potatoes, I peeled the 5 small russet potatoes, sliced them into half inches and put them in water on the stove.  It came to a boil, and I kept them on the stove boiling on high for about 20 minutes.

Once the potatoes were soft to the touch via fork, I drained most of the water and put them into a bowl, mashing them up quickly with pepper, salt and garlic powder.

I felt like being fancy, so I didn’t mash all the potatoes and kept some of the sliced potatoes as a side with olive oil, salt and paprika.  Paprika has a little kick and looks pretty when plating so I tested it out.

Here is the sample of the mashed potatoes side, plated with the sliced chicken sausage.

Hope you enjoy this meal as it was pretty solid and didn’t feel like a diet meal whatsoever.  It was definitely a comfort food meal, and with the temperature dropping here at night, it really made me feel warm and comfy!

Let me know how yours comes out and if you had any tweaks to this, feel free to comment below.

Buen provecho!