Weight loss can be tough, and it can be unnerving to diet and not lose way. It is hard to know where to start and exercise is only a small amount of the equation. Here are 10 foods to avoid to support weight loss. French Fries + Potato Chips. They are high in calories and … Continue reading 10 Food To Avoid to Support Weight Loss | Leverage Ambition
Really proud of myself for sticking with this program. For some reason when trying other diets and counting calories for everything I ate, I never seemed to stick to the plan. I tried MyFitnessPal.com and never could remember to enter all meals. On the Whole30 I am accountable for the food I eat as I … Continue reading Day 11 & 12 Whole30 Diet – Meals & almost half way there!