10 Benefits of Apple Cider Vinegar

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Have you ever heard of Apple Cider Vinegar? I was really oblivious to this miracle worker until one of my holistic and nutrition savvy friends introduced me to it a few years ago, and wow, what a game changer! There are so many benefits to this product that I wanted to share the ten benefits … Continue reading 10 Benefits of Apple Cider Vinegar

10 Benefits of Baking Soda

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I was wondering where baking soda came from this morning.  Do you happen to know?  Turns out it has nothing to do with Coca Cola or Sprite, AND is not just only used for baking! So I did some research this morning and it seems that we are making baking soda right here in the … Continue reading 10 Benefits of Baking Soda