8 Elements of Human Zen

Photo by Purple Smith on Pexels.com BODY Your body is your temple. What you give it, it will become. Daily exercise should be added to your daily routine in the form of walking, stretching, yoga, or even more rigorous activity like running, biking, lifting weights or rowing. Photo by Elly Fairytale on Pexels.com MIND Your … Continue reading 8 Elements of Human Zen