This article is about understanding the narratives we tell ourselves, and how it effects our daily living. The Black Lives Matter BLM# movement has taken place this year of COVID 2020. BLM […]
WHOLE30 MEALS IM LOVING NOW
This is my 4th round of Whole30, and it’s hard girl! The things I miss most but are most dangerous for me include whole milk (can you tell I have kids yet?), […]
10 Benefits of Apple Cider Vinegar
Have you ever heard of Apple Cider Vinegar? I was really oblivious to this miracle worker until one of my holistic and nutrition savvy friends introduced me to it a few years […]
10 Salty & Sweet Snacks on the Whole30
Guys! I just had a great lunch and was really craving something sweet! In the past I would just have a cookie or a potato chip snack in my office, but now […]
Fried Bratwurst, Eggs with Potato Brussel Sprout Hash Whole30 Lunch
Sounds delicious, right? You bet your damn britches it is! Just made this bad boy for lunch and what a joy. It was actually enough for my next meal too, to those […]
Whole30 Bacon Wrapped Asparagus - OMG so good
I finally decided to start my second round of Whole30 this week! It took me a while to get into it again as I have had a busy month preparing to switch […]
I Cheated on the Whole30
Ug. It’s been tough starting the second round of the Whole30 diet. This time around I had a few dinner parties to attend and blew it as I drank wine, plus my […]
Whole30 Lunch - Homemade Baked Potato Chips with Boiled Eggs and Tessamae Ranch Dressing
2018! I am on Round 2, Day 2 of my Whole30 diet. First round last year I lost 13 pounds, and looking to lose 10 more this time around. I have to […]
Denny’s Friday Night Family Dinner
Happy Saturday everyone! I am happy to announce that my husband was able to convince me to go to a restaurant with the boys last night after work! It is super scary […]
Take Back Your Mojo via our Whole30 Dinner - Mojo Cubano Marinated Pork
I have to admit I have never been to Cuba, but I would really love to visit now that it is open to Americans to come in and stay! I hate to […]
Whole30 Dinner - Spicy Roasted Chicken with Mashed Potatoes and Carrots
You guys are in for an extra special New Year’s celebration meal! This was a nice comfort meal I made yesterday which made all members of my household happy! 👍😄 It does […]
Whole30 Lunch - Kale Chicken Caesar Chive Bacon Salad
Oh wow, this was the BEST salad I have had on the Whole30 diet since I started my first round in November this year! I had leftover baked chicken drumsticks from dinner […]
2018 New Year’s Eve Party - Whole30 Appetizers & Drinks
Happy New Year’s Eve, everyone! Congrats on the end of 2017 and a celebration to the new projects and challenges to come! I have recently written a blog about my 2018 goals, […]
Whole30 Dinner - Chicken Sausage & Mashed Potatoes
It has been a long day y’all! We had a lot of kids activities, including tutoring them with flash cards from Bob’s Books which are great for kids as they start to […]
Whole30 Baked Garlic Kale Chips, Blueberry Lemon Water & Cherry Tomatoes
Everyone wants to know what I am eating on the Whole30 diet, as many find it hard to be creative, full, and happy with the limited ingredients this diet has. Great part […]
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