Oh boy, yesterday I did not bring enough compliant food to work with me, so was hungry parts of the work day and it was not cool! I figured out fast that […]
Stacy Hampton ✨
Day 7 & 8 on the Whole30 Diet - More meal ideas
Wow, super tired today! Even coffee is not helping but I am pushing through. I don’t think it has to do with the diet this time, I actually took my toddler boys […]
Grocery List for Whole30
About to go to the supermarket again, and wanted to share my grocery list to help as a guide to stock up the healthiest filling options for losing weight on the Whole30. […]
Day 6 & 7 on the Whole30 Diet - Coconut Flour Biscuits
I had to go to the supermarket last night as I was really craving something sweet and saw this really awful recipe which looked really great online, obviously not going to share […]
Refreshing Drinks on the Whole30 Diet
I was majorly addicted to sugar, dairy and carbs when I started the Whole30 program! I would drink a ton of diet soda, regular soda, specialty fruit drinks like Izze’s from Whole […]
5 Top First Week Whole30 Meal Ideas Worth Trying
My first week of the Whole30 diet and I already lost 7 lbs in 4 days! I am so happy, much more energetic and can breathe much better! Being an older female […]
5 Awesome Diets to Kick Start Weight Loss
All of us are looking to lose a few pounds now and then. Most of my life I have experimented with different fad diets and some have been more successful then others. […]
When Life Imitates Country Music
“The trills in his notes sputter and lift. He sounds like an animal in trouble. Like a lounge singer who’s lost his mind.” via When Life Imitates Country Music — Longreads
Peanut Butter and Chocolate Mousse Cups (vegan) — food to glow
4A slightly sweet, vegan chocolate mousse made with aquafaba and protein-packed peanut butter powder. Easy, light and perfect for a family or special occasion dessert. Top with crushed salted peanuts or pretzels […]
Dip, Dop, Hooray — BitterSweet
In the battle for snack supremacy, the competition is fierce, but a few front runners have emerged from the pack. Potential winners are obvious from any vantage point in the bleachers, if […]
Ahead by a Century: A Gord Downie Reading List — Longreads
Five pieces about Gord Downie, a man who used his last two years to build a better Canada. via Ahead by a Century: A Gord Downie Reading List — Longreads
Bruce Lee and the good fight
We ran into a Bruce Lee quote today, so figured it would only make sense to share some of his best quotes of all time! Here we go! I fear not […]
Finding Yourself with Morgan Freeman
I found this Law of Attraction Coaching online that I felt was worth transcribing and sharing for you! See below: Gary Vaynercheck notes the following: People should fucking stop complaining. People should […]
4 Fun & Easy Ways to Make Money at Home via these Websites
Everyone wants to live the dream and be there own boss! Enough of corporate politics, managing fussy co-workers or commuting into work. Making money should be easy,and this article will help you […]
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