10 Coping Skills to Embrace During the Christmas Holidays

1. Be gentle Being gentle with yourself and being gentle with others is key. It is easy to get frustrated with family and friends, but remember nothing is perfect but progress is always achievable. 2. Make amends Make amends with peers and ask for forgiveness. Holding on to old qualms and issues is not healthy … Continue reading 10 Coping Skills to Embrace During the Christmas Holidays