Eat + Drinks

Fall has arrived and we are bringing you some Whole30 + Paleo recipes that are mainly dairy and complex carb free to help you maintain a healthy lifestyle.

Sugar and dairy were staples for my family growing up, however as I got older my body wasn’t able to process it as well as it had then.

I try to live an alcohol free life as well, so we’ve added some cool non-alcoholic drinks in addition to some stellar margaritas that will knock your socks off.

Below are so simple recipes you may enjoy, and if you don’t see anything that looks good here feel free to use the search bar on our homepage at and we should have the ingredients tagged for your convenience.

Let us know if we are missing any great recipes you may have too, and we are happy to publish them for you.

Below is a hearty spicy ramen tantanmen noodle soup you may enjoy here:

Below is a cheeky article about the existence of freshwater lobsters, aka crawdads, that was a funny family discovery:

General Mills finally got the hint that their lucky charms are better with the charms only, and they are selling them by the bag this month (FINALLY) for those not on sugar free diets of course.

We also pulled together a sample of Whole30 meals that help jumpstart your sugar withdrawal and helps you get a clearer mind:

Enjoy, and let us know if we missed anything! Practice makes perfect!

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